01
Body Energy
See recovery, movement, sleep, and breath as one readable state.
Personal energy intelligence
Your energy, understood.
A calmer way to understand your body, mood, and space—then turn that insight into a personalized Qi Flow for right now.
Body
Mood
Space
Made for iPhone + Apple Watch · Connected through Apple Health
Apple Watch companion
ENERGY COMPASSGentle reading ready
FRESH HEALTH SIGNALSEnergy state updated
Notice, not judge.
Practice, not optimize.
Rhythm, not streak.
A whole-person signal
More than a number.
A pattern you can use.
Enlumora combines available health data, your own check-ins, and the character of your environment. With or without a wearable, it offers a grounded starting point—not a verdict.
02
Mood
Name how you feel without reducing emotion to a score or label.
03
Space
Reflect on light, clutter, layout, and the way a room supports you.
Connected signals
Your body changes.
Enlumora notices.
Fresh biometric signals flow through Apple Health and become a clearer view of recovery, rhythm, and readiness. Your wearable adds precision; your own check-in keeps the picture human.
SIGNAL STATUSFresh data available
Apple Watch
WHOOP
Oura Ring
ENERGY INPUTSWhat Enlumora reads
Apple Health
Heart & recovery
Heart rate, resting heart rate, and HRV against your recent rhythm.
Sleep & daily rhythm
Sleep duration and timing help distinguish depletion from a temporary dip.
Movement & load
Steps, distance, and active energy add context without rewarding overexertion.
Freshness & confidence
Source and timestamp tell the system how much weight to give each signal.
WHEN NEW DATA ARRIVESYour energy state refreshes—and the next action can adapt.
Native
Apple Watch
The primary companion experience, with fresh Apple Health samples and an energy glance on your wrist.
Apple Health connectedVia Health
Oura Ring
Use the sleep, recovery, and activity signals Oura makes available through Apple Health.
Sync permissions requiredVia Health
WHOOP
Bring standard recovery and activity signals into the same Enlumora energy context.
Sync permissions requiredSignal availability and update timing depend on device settings, permissions, and what each provider writes to Apple Health. Enlumora supports everyday wellness; it is not a medical monitor.
Guided Qi Flow
Insight becomes
movement.
Qi Flow blends breath-led energy work with the graceful, grounded movement of Tai Chi—simple enough to begin and spacious enough to feel like your own.
The Enlumora rhythm
Sense. Understand.
Practice.
Meet the moment
Start with the data you have—or simply tell Enlumora how you feel.
Find the useful pattern
See what may be supporting, draining, or asking for attention.
Take one gentle action
Choose a focused Qi Flow session, reset your space, or check in again later.
Enlumora Coach
From signal to support,
right when it matters.
When your energy pattern meaningfully shifts, Enlumora can explain what changed, send a thoughtful notification, and help you choose what to do next. The Coach responds to your context—not generic motivation.
- 01 Notice a meaningful energy change
- 02 Notify with context—not alarm
- 03 Adapt your next Qi Flow or recovery action
Live energy loop Context ready
10:42 AM · NEW PATTERNRecovery rhythm shifted
Detected
Fresh HRV and sleep signals
EnlumoranowYour recovery rhythm changed
Your HRV is below its recent pattern after a shorter night. Keep today gentle?
Ask CoachStart 5-min Qi Flow
I’d lower intensity today. A five-minute shoulder release can support circulation without asking you to push.
SUGGESTED PRACTICEShoulder Release
→
Mobility · 5 minutes
Ask about your energy ↑
Your 21-day practice
Build a rhythm,
not a streak.
A missed day is information, not failure. The journey meets you where you return and helps you notice what practice changes over time.
21guided days
5–12minutes each
3practice intentions
✓
DAY 01Arrive in the body
Complete02
TODAYShoulder release
7 min03
NEXTGather steady energy
8 min✦
THE PATH AHEAD18 practices shaped by your rhythm
MemberBegin where you are
Your energy is always
telling a story.
Enlumora helps you hear it—and respond with care.
Join the private beta ↗ Designed for iPhone + Apple Watch · Connected through Apple Health